To Drink or Not to Drink During Exercise

There is a misconception that fat consists of water for 90%, so if we are going to drink less and to take out water from the body, we will lose the weight quickly.

This conclusion leads us to the brutal methods of weight loss, such as:
- abuse of sauna;
- grueling races during the hot weather in the warm suits;
- taking diuretics and laxatives;
- the limited drinking of water.

We should drink water!
What is danger of voluntary dehydration? During the training the body temperature rises, thermoregulation changes, sweating increases, as result blood volume decreases and blood viscosity increases.
This may cause a fall of blood pressure and faints, thromboembolic complications. Loss of water leads to the risk of stones formation.

Conclusion
To drink water during exercises is an important component of health during training, ranging from improving the complexion and finishing the prevention of thromboembolism, infarction, urolithiasis and cholelithiasis.

Temporary loss of water as result of exercises or supplementation does not relieve us from the excess fat. Fat cells can lose moisture, decreasing in volume, but not in quantity, and every glass of water you drink will restore them in previous sizez. It is the secret of the short-term effect of most anti-cellulite massage.

It is deficit of energy leads to decreasing of fat mass, i.e. increasing of energy consumption over its receipt, but not a shortage of water.

The recommended plan of water intake during the intense exercise:
* Before 1,5-2 hours until training - 250-300 ml
* Before 10-15 minutes - 100 ml
* During the workout - 100-150 ml every 15 minutes
* After a workout 150-200 ml every 15 minutes until full recovery of losses

Fans of easy and quick results for the money, do not rush to buy the magic teas for weight loss. These diuretics and laxatives do not solve the problem of weight control, and give only a temporary transient effect. But its harm is a constant, because of their adverse effect on the body due to loss of liquid and electrolytes.

Experts recommend to drink at least 1,5-2 liters of water every day. Look! Some important factors in the deteriorating of people’s health:
* Hypodynamia
* Overeating
* Bad habits
* Invalid drinking regime.

Find a Professional Fitness Trainer

If you are the beginner and would like to try an unfamiliar event you need someone to teach and to encourage you. There are some alterations: you may ask an experienced friend of yours to help you to comprehend this kind of sport; you may prefer video teaching course and to achieve a support group by your partner or household; you may look for a good sport club and good trainer; you may find your own fitness trainer and prefer individual exercises. There is also an opportunity to find an online individual fitness trainer and get his advises and comments when it is necessary.

What should you know and clear up about your fitness trainer and sports club before start classes? The best choice is the internationally certified organization with proven training system. They usually offer training packages convenient for various age groups and for males or females.

Many of sport clubs’ clients are ordinary newcomers like you and many are experienced sportsmen. There are a lot of people in such clubs from the fashion and glamour industries like fashion models, actors, TV personalities and so on. On the one hand it is a guarantee that you find a certified organization with proven training system with solid reputation on the other hand it does not bind you to become a jock, you may go into trainings just for pleasure and health improvement.

No matter what your body shape is and what physical fitness level you are in. Even if you are skinny or fat, your highly professional personal fitness trainer will sculpt your body to your satisfaction. You’ll achieve much success in fitness under auspices of your trainer if you apply energies. An attractive and desirable body is an attainable outcome. You can lose weight, build muscles and make your body strong.

In addition to common trainers attendance you may get extra workout trainings at the location and gym of your choice.

So, the main benefits of training with the fitness trainer are that your fitness trainer will help you to: lose weight and keep it off; gain muscle and fitness tone, keep strength, endurance, and flexibility; increase your energy and improve your appearance; add years to your life and reduce your risk of injury, illness, and disease.

Some people say they prefer to go in for sports being under watchful eye of the fitness trainer, because he can add so much fun to your fitness program that you'll be motivated to make new aim and achieve them with great pleasure!